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Afty do bolesne owrzodzenia powstające w jamie ustnej – najczęściej na powierzchni dziąseł, języka oraz wewnętrznej strony policzków. Ich charakterystyczną cechą jest biała barwa oraz lekkie zaczerwienie wokół, które sygnalizuje stan zapalny. Każda afta znika po pewnym czasie samoistnie, jednak co najgorsze problem ten bardzo często powraca cyklicznie, co najmniej kilka razy do roku. Jakie są przyczyny powstawania aft?
Przyczyny doprowadzające do pojawienia się afty mogą być bardzo różne. Najczęściej jednak są one ściśle powiązane z nagłym spadkiem odporności organizmu, wynikającym chociażby z osłabienia, chronicznego stresu czy niewłaściwej diety. Innym powodem ich powstania może być także podrażnienie błony śluzowej w trakcie mycia zębów lub spożywania kwaśnych posiłków. Afty mają także ścisły związek z niewłaściwą higieną jamy ustnej oraz spożywaniem posiłków brudnymi sztućcami. Można się ich również nabawić poprzez wkładanie do ust zanieczyszczonych przedmiotów – np. poprzez podgryzanie długopisu.
Afta a domowe sposoby – jak sobie radzą?
Po raz kolejny spożywanie ulubionego posiłku powoduje u Ciebie dolegliwości bólowe, a apteczne środki lecznicze na nic się zdają? Obawiasz się, że już nic nie pomoże na afty? Domowe sposoby zwykle okazują się zaskakująco skuteczne! Pozwalają one przezwyciężyć stan zapalny, pozbyć się bakterii z jamy ustnej, a także długotrwale wzmocnić odporność organizmu. Dzięki temu nawet największa afta nie ma żadnych szans.
Siła w soli oraz sodzie oczyszczonej
Pierwsze co warto zrobić od razu po zauważeniu kolejnego nawrotu bolesnej afty, to przygotowanie roztworu na bazie soli kuchennej oraz sody oczyszczonej. Podgrzej lekko na małym ogniu litr wody, a następnie dodaj po pół łyżki każdego z obu produktów. Dokładnie wymieszaj, a następnie przepłucz delikatnie jamę ustną. Wszystkie bakterie przyczyniające się do utrzymywania stanu zapalnego, szybko zostaną pokonane.
Woda utleniona – pozbądź się afty domowym sposobem
W każdym domu znajduje się woda utleniona, co warto wykorzystać w celu pozbycia się afty. Domowy sposób z nadtlenkiem wodoru działa podobnie jak metoda z solą, jednak tym razem wystarczy rozpuścić go w litrze wody jedynie łyżeczkę. Pamiętaj tylko o tym, aby roztworu z wodą utlenioną nie połykać.
Olej kokosowy… i każda afta drży ze strachu
Niesamowite rezultaty w eliminowaniu aft przynosi sposób z olejem kokosowym. Jego antybakteryjne i przeciwzapalne właściwości to doskonały powód, aby spróbować. Nałóż na całą głębokość łyżki nierafinowany olej, i przez około 30 minut przepłukuj nim jamę ustną podobnie jak żelem stomatologicznym. Po zakończeniu zabiegu wypluj olej do ubikacji, po czym usuń jego pozostałości za pomocą czystej wody. Finalnie będziesz musiał jeszcze dokładnie przemyć zęby oraz oczyścić język.
Wprowadź zmiany do swojego jadłospisu
Jeśli jednak chcesz na stałe pozbyć się nawracających aft, domowe sposoby musisz koniecznie wesprzeć radykalnymi zmianami w swoim codziennym życiu. Przede wszystkim powinny dotyczyć one diety – pierwsze co warto uczynić, to wyeliminować z jadłospisu podrażniające błonę śluzową oraz obniżające odporność produkty, takie jak:
1. mrożoną pizzę, 2. słodycze (w tym zwłaszcza czekoladę) 3. cukier, 4. dania typu instant, 5. białe pieczywo pszenne, 6. alkohol, 7. słodzone napoje owocowe z kartonu.
Afty pojawiają się w jamie ustnej także na skutek niedoborów ważnych minerałów, a zwłaszcza żelaza. Koniecznie więc uzupełnij dietę w zawierające go ogromne ilości kapusty, szpinak, różnego rodzaju sałaty (lodowa, rukola, roszponka etc.), a także jarmuż i brokuły. Odporność organizmu na afty wzmocnisz także dzięki spożywaniu soków owocowo-warzywnych z wyciskarki.
Bolesne afty – domowe sposoby na stres
Pośrednią przyczyną powstawania aft jest także długotrwały stres, wynikający zwłaszcza z trudnej sytuacji zawodowej lub rodzinnej. Aby pokonać afty, warto wobec tego zastosować domowe sposoby na odprężenie i nabranie dystansu do problemów:
1. ćwiczenia jogi, 2. modlitwa lub medytacja, 3. rozluźniający ciało trening autogenny, 4. gorąca kąpiel, 5. rozmowa z przyjacielem, 6. seans komediowy.
Nie pozwól, aby afty wpływały na obniżenie Twojej codziennej radości życia. Zastosuj domowe sposoby przedstawione w artykule i zapomnij raz na zawsze o tego typu bolesnej dolegliwości.
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